Fun Tips for Kids’ Food

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Raluca Schachter

Raluca Schachter › Raluca Schachter is a passionate Nutritionist and Metabolic Typing Advisor®, with a background in both nutrition ...


Are the little ones in your house getting difficult to feed? Raluca Schachter shares some great kitchen tricks that help keep your kids eating, and enjoying, all of the wholesome, real food you prepare.

“Yuck, I’m not eating THAT!” You’ve heard it so many times, right? After all you’ve been through to cook a healthy meal, your kid is refusing it… what to do now?  From my observations, I noted that kids might change their eating habits as often as from day to day. They experiment, they taste, they try new food and they try our limits as well! Sometimes it’s just about having a strong opinion because “I’m growing up.” Sometimes they’d rather have dessert first. Sometimes they simply don’t like the food.

When nobody in the house is sure why your kid suddenly refuses a food that he/she liked just a week ago but not today, it is time to be creative. When the chicken, fish, ground beef or vegetables taste “plain” (although they’re a good quality and healthy) then it’s time to add an extra “something” to make it palatable again.

Here is what I found that worked very well with my own child; nothing fancy, nothing complicated:

–  I make my own little “green dip” by finely chopping some of my herbs I grow (basil, lemon verbena, oregano, parsley, dill) and add some crushed garlic, pepper, salt, extra virgin olive oil, lemon juice and apple cider vinegar. If you want a smoother texture you can blend it. I use it on chicken and fish, sometimes on veggies as well.

–  I use herbs again, chop them finely and mix them with yogurt or sour cream, adding salt, pepper, with or without garlic and finely chopped green onion. It can be used on a variety of veggies and meats.

–  I buy fermented, organic Zukay dressing. It contains a variety of finely chopped fermented veggies. It’s practically the only dressing I buy and this too can be mixed with olive oil, yogurt or sour cream or eaten as is.

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What’s your favorite way to keep your kids enjoying their veggies?

This article originally appeared on It is partially posted here with permission from the author.

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