Vintage HPN: Use Your Senses, Eat Real Food
Real food, unlike junk food, doesn’t come with any covert bells and whistles to override our senses and trick us into consuming food that’s of questionable quality.
Stanley Fishman looks at the many ways chemicals, stabilizers and preservatives run roughshod over our five senses, and how real food allows our bodies to do the job they’re supposed to.
Have you ever wondered why the sight, smell, texture, and taste of food is so important to us?
The answer is simple. Our bodies use these senses to decide what food should be eaten, what food should be avoided, to prepare the digestive system, and to tell us how much of a particular food to eat.“
Chemicals create the equivalent of hallucinations for our taste buds.”
That is right, how much to eat. Our bodies do not follow calorie counting charts, but use sensory input to decide what to eat and how much. Every person is different, and our dietary needs vary from day to day. Our bodies have a magnificent system already in place to guide us with certainty as to what and how much we need to eat. Most of our ancestors trusted and used this system, and obesity was very rare.
But there is a problem in modern food that cripples our sensory food input—chemical flavor enhancers that are literally designed to fool and trick our senses, so our bodies think they are eating something they are not.
These chemicals create the equivalent of hallucinations for our taste buds, and appetite regulation system. They are completely legal, and fool the natural system we have for regulating our appetite and desiring food.
The only way to avoid them is to eat real food only, and avoid all factory foods.
Factory Foods Are Designed to Fool Our Senses
The food industry depends on foods raised as cheaply as possible, and demands that these foods have a long shelf life. The problem for the food industry is that the natural taste, sight, and smell of such foods is not very good, and people’s senses would reject them. The first factory foods that were introduced were almost completely rejected by the public, because their senses rejected them.
The food industry turned to science, and science came up with chemical flavor enhancers, and chemicals that change the very appearance, taste, and smell of the food. These enhancers are designed to trick the senses into thinking that a food is much more desirable than it is, and some of them actually make people want to eat more of that food.
Tricking the Eyes
These techniques fool the eyes by using chemicals to change the natural appearance of the food. One example is the use of carbon monoxide gas to make factory meat appear red, rather than brown or gray.
This fools the eyes, which do not find brownish or grayish raw meat appealing.
Other such techniques include putting chemical waxes on fruits, using gas to give a ripe appearance to fruits and vegetables, using chemical dyes in food, and others.
This article originally appeared on TenderGrassfedMeat.com. It is partially posted here with permission from the author.
Have you noticed your senses being tricked when eating processed foods?
Photo Credit: Tomiko Peirano
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